The Abraham Diet: A Simple Way to Get a Flat Tummy Without Crunches

What Is the Abraham Diet?

Looking for a way to get a flat tummy without endless crunches? Let me introduce you to The Abraham Diet — a simple eating plan that can help you lose up to 2.2 lb of body weight and 2 inches off your waistline in just one week.

Sounds too good to be true? You’re not alone. Most people think the same at first.

But here’s the science:

• Participants saw a 14% reduction in visceral fat
• Major improvements in cholesterol
• Better blood pressure after just 6 weeks

How Does the Abraham Diet Work?

It’s simple: Portion control using your hands — no measuring cups needed. You can follow it anywhere whether you’re at home, on vacation, or visiting family.

Hand-Based Portion Guide:

• 1 fist-sized portion of starchy carbohydrates
• 1 palm-sized portion of lean protein
• 1 cup or handful of vegetables or salad (excluding potatoes)

🥔 Note: Potatoes are a starchy carb and not part of the veggie/salad portion.

The Core Rule: Clean Eating

To get the most out of the Abraham Diet, clean eating is essential. That means:

What to Avoid:

• Processed foods
• Sugary snacks
• Crisps, chocolates, and junk food

What to Eat:

• Whole vegetables and fruits
• Lean meats
• Homemade meals

If you don’t stick to clean, whole foods, you won’t see the best results.

Health Checkup: Monitor Your Progress

Keeping track of your health while dieting is important. One amazing tool is the Withings Body Scan Scale.

Why Use the Withings Body Scan?

• Conducts an ECG (Electrocardiogram)
• Measures muscle & fat percentage
• Tracks visceral fat
• Detects early health warnings

✅ Doctor-recommended and medically backed

Daily Tips for Success on the Abraham Diet

Cooking Tip:

• Use two thumb-sized portions of healthy oils like avocado oil or olive oil per day to lose weight fast.

Snacking Tip:

• Two fist-sized portions of fruit per day are allowed as snacks.

Dairy Options:

• Up to half a pint of skimmed milk per day
  OR
• Two small pots of plain yogurt

Need Professional Help? Try Sigma Health

Want more personalized support? Check out Sigma Health, my own online clinic.

At Sigma Health, You Can:

• Speak with a registered clinician
• Get tailored help with weight loss and other health issues

🔗 Find the link in the description or visit my YouTube homepage.

Exercise Is Optional — But Powerful

Even without working out, the Abraham Diet delivers powerful results. But imagine if you added just a little activity?

Suggested Exercise:

• 30 minutes of moderate-intensity exercise
• 4–5 times per week

This can significantly boost your results!

Final Notes Before Starting

Before beginning any diet, check your BMI to ensure you need weight loss.

📌 Once you reach a healthy weight, return to a balanced maintenance diet.

---

Share Your Progress

I hope you find the Abraham Diet useful! Please leave a comment to share your journey.

✨ As always, sending awesome vibes!

---