The Abraham Diet: A Proven Way How to lose belly fat

Say Goodbye to Calorie Counting and Sit-Ups

Forget counting calories. Forget doing 10,000 sit-ups a day.
Let me introduce you to the Abraham Diet — a scientifically proven method that helps you lose 0.5 to 1 kg of body weight every single week.

Sounds too good to be true? Here’s the best part:

After just 6 weeks, participants saw:

• 14% reduction in dangerous visceral fat
• Lower blood pressure
• Reduced cholesterol
• A shrinking waistline by up to 5 centimeters

And all this without doing any additional exercise!

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How the Abraham Diet Works

The Abraham Diet is centered around hand-sized portioning. No need for weighing scales, measuring cups, or complicated tools. You can follow it anywhere — at home, on vacation, or in a restaurant.

Daily Meal Structure

Each day, you’ll eat three meals, and each meal includes:

• 1 fist-sized portion of carbohydrates
• 1 palm-sized portion of lean protein
• 1 cooked handful of vegetables or salad

Let’s break this down further:

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Portion Guidelines by Food Group

🥔 Carbohydrates

• One fist-sized portion per meal
• Avoid: bread, white pasta, fries, and other processed carbs
• Choose: whole grains, sweet potatoes, brown rice, quinoa

🍗 Proteins

• One palm-sized portion per meal
• Options: fish, poultry, lean meat, eggs, soy products

🥗 Vegetables & Salads

• One cooked handful per meal
• Any vegetables or salad are allowed — except potatoes, which are classified as carbs

💡 That’s 3 meals a day, totaling:

• 3 fist-sized carb portions
• 3 palm-sized protein portions
• 3 handfuls of vegetables or salad

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What About Cooking Oils?

You’re allowed:

• 2 thumb-tip-sized portions of oil per day

A thumb-tip means from the tip of your thumb to the first joint.

Healthy oil options include:

• Olive oil
• Avocado oil
• Butter (in moderation)

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Snacking on the Abraham Diet

Yes, snacking is allowed — but it must be healthy!

🍎 Snack Guidelines:

• 2 fist-sized portions of fruit per day
• Allowed types: fresh, frozen, or canned (in water or natural juice)

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Dairy on the Abraham Diet

You can include:

• Half a pint of skimmed or semi-skimmed milk per day
  OR
• 2 pots of plain yogurt

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Exercise Is Optional — But Encouraged

While the Abraham Diet is effective on its own, adding moderate exercise can boost results even more.

Suggestions:

• 30 minutes of walking, cycling, or light workouts
• 4–5 times per week

Already great without exercise — even better with it!

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Important: Check Your BMI First

Before starting any diet, it’s essential to confirm that weight loss is needed.

• Use a BMI calculator (link in description)
• Enter your height, weight, and gender
• Determine your weight status

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When to Stop the Abraham Diet

Once you reach your target healthy weight:

• Stop the Abraham Diet
• Return to normal portion sizes to maintain your results

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Final Thoughts

I truly hope you find the Abraham Diet helpful.
It’s simple, science-backed, and flexible for all lifestyles.

You’re awesome — and I’ll see you next week!

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